Who We Are (& Who We're Not)

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By Scott Schutte

27 November 2017

Columbia Strength & Conditioning is a set of full time professional trainers who decided on careers in order to help others achieve their goals.

 We are not a single training facility that just does crossfit, powerlifting, sports performance or yoga, although we have coaches that can help you grow in every one of those aspects.

The majority of our clients are looking to lose some weight, feel better, get healthier, get stronger, and improve flexibility.

Depending on the main focus and ability of the client there are many different routes we take.

For starters our lifestyle coaching will examine your sleep, nutrition, water intake, stress, energy, digestion, activity level, unhealthy habits, and a number of other factors that contribute to your daily health.

Taking care of lifestyle will greatly improve weight loss and how you feel day to day.

Once you get on our gym floor with either a small group of women or 1 on 1 with one of our coaches- we take a holistic approach to fitness by assessing your ability, goals, needs, and wants.

We are diverse in our knowledge and backgrounds.

With a team of 10 trainers who have varied background and personalities, we have the flexibility to match up different needs with the matching skill sets to meet those needs.

This gives us the advantage of having experience in a wide arena of dealing with a variety of injuries, health concerns, and many other specific areas you may be struggling with. 

There is nothing wrong with doing crossfit, powerlifting, sports performance, yoga or any of the many other types of training.

Too many people are looking to do what they already know, what they are good at, the new thing, or what their friends are doing.

Find a training routine that is sustainable long term, aligns with your goals, and is something you look forward to doing. If you can accomplish that you will be lean, healthy and happy.