As human beings, we are more than our bodies, minds and environments alone. Our uniqueness comes from the combination of all three. Unfortunately, our society tends to view fitness as one-dimensional and solely physical.
— -RedeFit, Fitness Redefined

When we start our health and fitness quest, we often begin with some form of exercise.

It might be jogging, working out in the gym, or a yoga class. And admittedly, physical activity is a necessary part of the equation. But still, it’s only part of the equation. 

So what is being left out? Well, namely, everything else.

Training takes up a small fraction of your day. We need to address those other hours if we want to be successful with our health and fitness goals. But in a world flooded with information and misinformation, it’s tough to make heads or tails of what you should do. Even if you make a decision, implementation is often impossible and requires that you turn your life upside down to accommodate. 

So what are you to do?

This is where Lifestyle Coaching comes in. 

At CSC, we use lifestyle coaching to direct and support your efforts both in and outside of the gym.

We follow the RedeFit model ensure a well-rounded approach to your health and fitness. With this model, we dive into the physical aspects of stamina, strength, and mobility and the balance between them, but also expands to explore the other aspects that are crucial to your success. These aspects include your mindset, relationships, current state of health, stress management, nutrition, happiness and influence on those around you. 

Reading through that list, a few of those aspects probably resonate with you. 

Maybe you identify as someone who “stress eats” and understand how that keeps derailing your health and fitness efforts. 

Maybe you’re not even sure which approach to nutrition to follow or how to implement it. 

Maybe you want to start setting a better example for your kids and family.

Maybe you don’t even believe you can achieve a vibrant level of health. 

It’s okay.

There are strategies to overcome all these concerns. Our experienced staff can help craft individualized steps for you to conquer the challenges you are currently facing. We’re here to help you. 

Maybe you read through the list and thought that “that’s a lot to tackle at one time.”

Well, we agree. 

Our lifestyle coaching is designed not only to be comprehensive, but it is also designed to set you up for success. 

The RedeFit model we use for Lifestyle Coaching will choose just two areas to focus on at a time. This takes the sense of overwhelm out of the picture.

From there, an experienced member of our coaching staff will sit down with you to develop implementable and sustainable strategies that complement your personality, your schedule, and your life. 

You are unique. Your approach to health and fitness should be as well. Addressing your activity is a crucial part of your fitness journey, but it’s only a part of the equation. Lifestyle coaching is the missing piece that will help you maximize your time outside of the gym.

To learn more, ask about scheduling a consultation at the Front Desk or visit: https://columbiastrengthandconditioning.com/lifestyle-coaching .