Stretching

"Before I began training at CSC, I knew the value of stretching after exercise, but it had pretty much fallen by the wayside.  After I had been training with Ryan for over a year, he suggested we give it a try.  The stretching was very controlled and not painful.  I was shocked at the difference it made.  Instead of leaving the gym on shaky legs, and grabbing for the handrail down the steps, I had a spring in my step and practically skipped down the stairs!"

-Pat McDonald

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Fascial Stretch Therapy is an assisted stretching that seeks to relieve tightness  and pain in the body by pin-pointing not only the muscle but the connective tissue around your muscles, bones, and joints. 

This assisted stretching will allow you to increase your range of motion, flexibility and decrease your risk of injury. 

Call (573)289-2806 to schedule your stretching session!