Lifestyle Coaching | CSC | Columbia, MO

Say goodbye to yo-yo diets and the latest fads

Get the accountability you need. For 12 weeks have a coach provide you with guidance to build a strong foundation and then to reach your goals. 




Get fit without starving yourself

Nutrition is the first and best place to start making changes to enhance the way you feel and look. With a new diet craze popping up every other week, it is easy to feel overwhelmed by all of the information.

Meet with a CSC coach to take an individual look at your needs and goals for a healthier approach to food. We’re here to help you come up with a plan that works long-term.

There are no cookie-cutter solutions when it comes to nutrition—the only way to develop an effective nutritional plan is to be realistic about your goals.