Learn the fundamentals of strength training and nutrition. The beginner level Kickstart class is perfect for women who are just starting out their fitness journey. Classes are 30 minutes long and meet 2 times a week.

"I feel so much better about my fitness, and I really didn’t have to sacrifice my usual routine to get here. In total, Kickstart is only one hour each week — it was a small change to my schedule. But that hour has definitely made a difference."-Emma Hardy

Class Schedule and Pricing


5:30pm TR ($25 / week)