6:00pm 6:00pm

Smoothie Education

CSC Cafe

Smoothies are a great way to make sure that you get in all of your daily fruits, vegetables, and protein! 

Join us for a smoothie education and tasting. Find a smoothie that not only tastes great but fits into your goals and macros.

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8:30am 8:30am

Coffee Education

CSC Cafe

Do you want to start drinking coffee, but feel intimidated by all of the options? Are you already an experienced coffee drinker, but want to try something new?  

The key to finding a healthier alternative is finding something you enjoy just as much as what you are replacing. Coffee can be this alternative but with so many different options it can be overwhelming to figure what you like. Join us for a coffee tasting and education. 

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Fit Females Charity Class and Essential Oils Seminar

Join CSC for a Fit Females Charity Class and Essential Oils seminar. 

Participate in a 30-minute Fit Females Class along with a 30-minute discussion of essential oils! 

Have you heard people talking about essential oils and want to learn more? These amazing compounds can be used aromatically, topically, as fragrance, with massage, and even in cooking and cleaning. Many oils can replace harmful and harsh chemicals that we use in modern life.

What are they? Essential Oils are natural substances derived and distilled from plants. Each oil formula is different and most have a variety of uses. From relieving sore muscles to sanitization, oils can offer solutions that empower you to eliminate harmful chemicals, energize your life, ditch stress and negativity, and help you restore balance so you feel your best. 

To participate, we recommend a donation of $15.

All proceeds from the event will support CASA- wwww.homecasa.org

Call (573)289-2806 to reserve your spot today!

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8:00am 8:00am

Bike Ride with Kelly Adams

Join CSC trainer Kelly Adams on a bike ride up the Katy Trail to Cooper's Landing. 

Starting at 8 am at the Scott Boulevard Entrance of the Katy Trail, join Kelly Adams on a 10mile bike ride to Cooper's Landing.

The bike ride will take approximately an hour and a half.

At Cooper's Landing, we will stop for an hour to eat at either at Chim Thai Kitchen or the Cooper's Landing Kitchen and then ride back. 

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