Core & Conditioning
CSC's Core and Conditioning is a hybrid class that combines core work with cardio intervals for optimal calorie burn. Work with a coach through this guided workout to scorch fat and build your core!
From athletes to busy moms, a strong core is essential for healthy movement throughout your daily life. Reduce back pain, improve posture and boost athletic performance in our Saturday Core & Conditioning Class!
CLASS SCHEDULE AND PRICING
8am Saturdays ($15)