Core & Conditioning

 
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CSC's Core and Conditioning is a hybrid class that combines core work with cardio intervals for optimal calorie burn. Work with a coach through this guided workout to scorch fat and build your core! 

From athletes to busy moms, a strong core is essential for healthy movement throughout your daily life. Reduce back pain, improve posture and boost athletic performance in our Saturday Core & Conditioning Class!

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CLASS SCHEDULE AND PRICING 

 8am Sat ($15)