Learn the fundamentals of strength training and nutrition. The beginner level Kickstart class is perfect for women who are just starting out there fitness journey.

fit females

Become a part of a dedicated community of women. The Fit Females class features advanced strength training along with  individualized nutrition. 

fit over fifty

Join a class designed uniquely for women over the age of 50. Fit Over 50 is appropriate for all fitness levels and will allow you to regain your confidence.