Lifestyle Coaching


Get the accountability and clarity you need to reach your goals. 

There are many factors that contribute to a lean, healthy and happy lifestyle. Our coaches will work with you to develop individualized plans for you to accomplish what you never thought possible


Personal Training

CSC | Personal Training | Columbia, MO

You’re unique, and your training should be, too

No two body types are the same—so why use the exact same exercises to get results for two different people?

At Columbia Strength and Conditioning, our personal training is individualized and narrowly tailored to fit your needs. Our trainers will work with you to identify your unique fitness goals, and develop a plan to get you there.



Learn the fundamentals of strength training and nutrition. The beginner level Kickstart class is perfect for women who are just starting out there fitness journey.

fit females

Become a part of a dedicated community of women. The Fit Females class features advanced strength training along with  individualized nutrition. 

fit over fifty

Join a class designed uniquely for women over the age of 50. Fit Over 50 is appropriate for all fitness levels and will allow you to regain your confidence. 

a great community with amazing results

Here is what our members have to say