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Personalized Fitness


Your Customized Path to a Lean Healthy And Happy lifestyle

At CSC we're passionate about your health. Our group of dedicated professionals works with you to not only reach your individual fitness goals but improve your quality of life. 

To us, you're not just a client; you're a member of our CSC family. Contact us and learn more about how we can help you change your life.

Lifestyle Coaching

Get the accountability and clarity you need to reach your goals. 

There are many factors that contribute to a lean, healthy and happy lifestyle. Our coaches will work with you to develop individualized plans for you to accomplish what you never thought possible

Personal Training

CSC | Personal Training | Columbia, MO

You’re unique, and your training should be, too

No two body types are the same—so why use the exact same exercises to get results for two different people?

At Columbia Strength and Conditioning, our personal training is individualized and narrowly tailored to fit your needs. Our trainers will work with you to identify your unique fitness goals, and develop a plan to get you there.


fit females

Become a part of a dedicated community of women. The Fit Females class features advanced strength training along with  individualized nutrition. 

fit over fifty

Join a class designed uniquely for women over the age of 50. Fit Over 50 is appropriate for all fitness levels and will allow you to regain your confidence. 


Learn the fundamentals of strength training and nutrition. The beginner level Kickstart class is perfect for women who are just starting out their fitness journey.


From exercise to everyday life, physical activity can leave you sore and tight. Alleviate tension and stress in our all levels flexibility class! Our class is an active flexibility class designed to provide you a workout while also increasing your mobility.

Core & Conditioning

CSC's Core and Conditioning is a hybrid class that combines core work with cardio intervals for optimal calorie burn. Work with a coach through this guided workout to scorch fat and build your core! 

CSC Fit Kids

At CSC we want to contribute to the growth and development of our community's kids. That's why we've created a CSC Fit Kids Class! Fit Kids focuses on correct exercise form while also showing kids how fitness can be a fun addition to their lives!

a great community with amazing results