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 Your Customized Path to a Lean Healthy And Happy lifestyle

At CSC we're passionate about your health. Our group of dedicated professionals works with you to not only reach your individual fitness goals but improve your quality of life. 

To us, you're not just a client; you're a member of our CSC family. Contact us and learn more about how we can help you change your life.


Lifestyle Coaching

Get the accountability and clarity you need to reach your goals.

There are many factors that contribute to a lean, healthy and happy lifestyle. Our coaches will work with you to develop individualized plans for you to accomplish what you never thought possible

CSC | Personal Training | Columbia, MO

Personal Training

You’re unique, and your training should be, too

No two body types are the same—so why use the exact same exercises to get results for two different people?

At Columbia Strength and Conditioning, our personal training is individualized and narrowly tailored to fit your needs. Our trainers will work with you to identify your unique fitness goals, and develop a plan to get you there.


See what our members have to say:

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